Dumbbell hammer curl
![dumbbell hammer curl dumbbell hammer curl](https://fitnessvolt.com/wp-content/uploads/2018/04/dumbbell-hammer-curl-1.jpg)
See also the cross-body hammer curl and the incline dumbbell hammer curl.
![dumbbell hammer curl dumbbell hammer curl](http://www.compoundlifts.co.uk/wp-content/uploads/arms-biceps-dumbells-biceps-hammercurls-start-8584.jpg)
Next, you can either continue with the same arm until fatigue the switch. Then, pause at the top then lower your arm back down to resting at your side. Now, curl one dumbbell up across your body pointing at your opposite shoulder. Commence by picking out the dumbbells and resting your arms at your side. The reverse curl is another exercise that most people think targets your biceps when in fact it targets your brachioradialis. Dumbbell Cross Body Hammer Curl Procedure.That is not to say that your biceps and brachialis do not get a great workout! The dumbbell hammer curl targets your brachioradialis, a forearm muscle it does not target your biceps brachii, which acts as a synergist, along with your brachialis.The latter two methods will recruit more muscles in your core for stabilization. You can perform the dumbbell hammer curl with either both arms at once (see video), one arm at a time, or by alternating your arms (as described above). Grab a set of dumbbells with a neutral grip so your palms are facing each other, and stand tall with your feet shoulder-width apart.
![dumbbell hammer curl dumbbell hammer curl](https://2.bp.blogspot.com/-PWo4fXYR5cs/Vf-V_Rg7oYI/AAAAAAAAAI4/G_jPTcWz4iA/s1600/women%2527s%2Bhealth%2B-%2BDUMBBELL%2BHAMMER%2BCURL%2B00045.jpeg)
#Dumbbell hammer curl how to#
If you learn how to do Hammer Curl you are turning the palms inward and when lifting the dumbbells you engage added muscle fibers that surround the biceps, which you don’t get in a regular bicep curl. If you learn how to do Hammer Curl you can put it together with a Bicep Curl all in one set for an awesome, balanced workout.Īs you probably know, a traditional bicep curl keeps your arms down by your side with palms facing up and the biceps squeeze the curl the dumbbells up to the shoulders. The hammer curl, in which you hold the dumbbell in the same way you would grab a hammer, places more emphasis. The hammer curl is a variation of the standard bicep curl that allows you to, by a simple twist of the wrist, change the target muscles of the curl. The Hammer Curl is slightly different than the Bicep Curl as it uses complimentary muscles and muscle fibers to attack the biceps from all angles. by Steve Theunissen updated on January 6, 2022. Hammer Curl is a bicep exercise that strengthens, tones, and sculpts the arms for a more shaped and sculpted upper body.